Thursday, September 28, 2017

20170927

Run 18 minutes, RPE 14

Rest 6 to 8 Hours

Push Ups: 20-20-24-24-20-22-22-50, rest 0:45
Shoulder Press - 8x2, very hard
Pull Up - 8x2, very hard
Ring Dip, Chin Up - 2x8-12, hard
Sit Up - 2:00 max reps
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