Run 400, walk 100m
Run 400m, walk 100m
Run 800m, walk 200m
Run 800m, walk 200m
Run 400m, walk 100m
Run 400m, walk 100m
RPE for 400m 18, RPE for 800m 16, aim for a 1:1 or better work:rest
Rest 6 to 8 Hours
Front Squat - 8x2, very hard
Clean Pull - 5x5, hard
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