Thursday, September 28, 2017

20170922

Run 2x400 @90%, 2x800 @80%, 2x400 @ 90%, rest 1:00-2:00


Push Ups - 36-40-30-24-41; rest 1:00
Shoulder Press - 5x5, hard
Pull Up - 5x5, hard
L Pull Up, Ring Dip, Chin Up - 3x8-12, hard
Power Jerk - 5x3, moderate

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