20170924

Push Ups: 19-19-22-22-18-18-22-45+; rest 0:45
Shoulder Press - 8x2, very hard
Pull Up - 8x3, very hard
Chin Up, Shoulder Press - 2x8-12, hard
Sit Up - 2:00, max reps

Rest 6 to 8 Hours

5 Rounds for time, RPE 14
20 Burpees
20 Box Jumps
Run 400m