AMRAP 7:
9 Handstand Push Up9 Chest to Bar Pull Up
6 Handstand Push Up
6 Chest to Bar Pull Up
3 Handstand Push Up
3 Chest to Bar Pull Up
6 Handstand Push Up
6 Chest to Bar Pull Up
*Continue to reapeat the pattern as many times as possible
Rest 6 to 8 Hours
Snatch - 75%/1x5
Clean & Jerk - 75%/1x5
Back Squat - 90%/1, 93%/1, 95%/1
Bench Press - 75%/5, 80%/5, 85%/5
Snatch - 75%/1x5
Clean & Jerk - 75%/1x5
Back Squat - 90%/1, 93%/1, 95%/1
Bench Press - 75%/5, 80%/5, 85%/5
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