Sunday, January 31, 2016

20160201

AMRAP 10:
10 Toes to Bar
10 Dumbbell Push Press (45#, ~40% of Barbell Push Press)
10 Kettlebell Swing (70#)

Rest 6 to 8 Hours

Choose ONE:
Run 2 km
Row 2.5 km
Bike 8.5 min TT
Swim 8.5 min TT
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