20160115

1 minute on, 3 minutes off
Choose ONE of the following:
Run
Row
Bike
Swim
*continue until pace/form deteriorates, goal 10-20 reps 

Rest 6 to 8 Hours

Snatch - 70%/1x2, 75%/1x4
Clean & Jerk - 70%/1x2, 75%/1x4
Front Squat - 90%/1