20160118

5 Rounds:

7 Clean (~50% or 155 lbs)

14 Kettlebell Swing (1.5 pd)

*10 minute time cap

Rest 6 to 8 Hours

Choose ONE:

2 minutes on, 1:30 off

Run

Row

Bike

Swim

Continue until pace/form deteriorates

Aim for 6-12 repeats