Friday, June 9, 2017

20170609

Snatch - 5x1, heavy single
Clean & Jerk - 5x1, heavy single
Front Squat - 87%/3x4, 67%/8x3
Dumbbell Front Rack Lunge, Pistol, Deadlift - 3x10-15, moderate
GHD Sit Up - 3x10-15, moderate
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