20170628

Clean - 70%/2, 75%/2, 80%/2x5

Clean Pull - 100%/3x4

Front Squat - 70%/3, 75%/3x4

Good Morning - 3x5, heavy

Pull Up, Bent Over Row, Bicep Curl - 3x8-12, moderate

V Up - 3x8-12, moderate