Friday, June 23, 2017

20170622

8 rnds, :20 on, :10 off
Squat
Ball Slam
Push Up

Row 4:00

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets
Bench Press - 5x3-5, heavy
Pull Up, Dip, Chin Up, Push Up - 3-8-12, moderate, 3 min rest
V Up - 3x10-15, moderate, 1 min rest
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