20170808

Strict Handstand Push Up - 5 sets

Bench Press - 4x5, ~80%

Pull Up, Ring Dip, Chin Up, Push Up - 3x8-13, moderate

3 Rounds:

In 3:00:

20 One Arm Dumbbell Snatch, Alternating, ~50% or 50#

20 Toes to Bar

Assault Bike Calories

Rest 2:00 between rounds