Monday, August 28, 2017

20170828

AMRAP 20:
10 Toes to Bar
20 Burpees
30 Calorie Row

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets, 3-5 reps, RPE 8-9
Bench Press - 5x3, 80-85%
L Pull Up, Pull Up, Ring Dip, Chin Up - 3x8-12, moderately heavy

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