Monday, August 21, 2017

20170821

Airdyne :30 on, 4:00 off, 100%
*repeat until pace/form deteriorates, 3-6 sets

Rest 6 to 8 Hours

Strict Handstand Push Up - 5 sets
Bench Press - 5x5, hard
L Pull Up, Pull Up, Chin Up, Ring Dip - 3x8-12, moderate
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