20170818

Front Squat - 5x3, hard

Clean Pull - 100%/5x2, 110%/5x3

Back Extension - 3x10-20

Rest 6 to 8 Hours

AMRAP 4:

10 Thruster (easy)

10 Pull Ups

10 Toes to Bar

Rest 2:00

AMRAP 3:

Rest 2:00

AMRAP 2:00

*same format for each