Sunday, August 7, 2016

20160807

3 Rounds:
Row 1000m
Rest 2:30
Run 800m
Rest 2:30
*moderately hard

Rest 6 to 8 Hours

Pause Bench Press - 5x4
Strict Chest to Bar Pull Up - 5 sets
Push Ups - 5 sets
Bent Over Row - 3x10
*moderately hard
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