Thursday, August 18, 2016

20160818

Clean & Jerk - 7x2
Pause Back Squat - 5x4
*moderately heavy

Rest 6 to 8 Hours

20 Kettlebell Swing
1 Muscle Up
18 Kettlebell Swing
2 Muscle Up
16 Kettlebell Swing
3 Muscle Up
...2 Kettlebell Swing
10 Muscle Up
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