20160826

Strict Handstand Pushup - 7 sets

Bench Press - 4x5

Strict CTB Pull Up - 7 sets

Push Up - 7 sets

*moderately heavy weights; bodyweight movements to failure

Rest 6 to 8 Hours

200 Double Unders

Then:

10 rounds of:

10 Toes to Bar

10 Kettlebell Swing

Then:

200 Double Unders

*15 minute cap