Sunday, August 21, 2016

20160821

Row 2k
Row 1k
Row 500m
Row 1k
Row 500m
*1:1 work:recovery

Rest 6 to 8 Hours

Strict Handstand Pushup - 7 sets
Bench Press - 10x5
Shoulder Press - 3x10
Bent Over Row - 3x10
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