20160809

5 rounds for reps of:
1 minute of 75-lb. power snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute

Rest 6 to 8 Hours

Bench - 5x4

Pull Ups - 5 sets

Dips - 10x3

*moderately hard