20161010

Clean & Jerk - 75%/2, 80%, 83%, 85%, 83%, 80%

Clean Pull - 100%/3x5

Back Squat - 70%/2x3

Rest 6 to 8 Hours

AMRAP 13:

10 Kettlebell Swing

15 Push Press (95# or ~40%)

20 Calorie Row