Sunday, October 16, 2016

20161016

Run 1:00 on, 2:00 off
Run :30 on, 1:00 off
*repeat each portion until pace/form deteriorates, then decrease interval time

Rest 6 to 8 Hours

Back Squat 60%/2x3
Shoulder Press - 5x5
Weighted CTB Pull Up - 5x5
Push Up - 1x2, 2x1, 2x:30
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