Friday, October 21, 2016

20161021

Run, 23 minutes, moderate intensity

Rest 6 to 8 Hours

Shoulder Press - 5x5, moderate weight
Strict Chest to Bar Pull Ups - 75% of last time, 3 sets
Push Ups - 3x:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)