Wednesday, October 12, 2016

20161012

Jerk - 80%/1x2, 90%/1x5
Front Squat - 84%/3x3

Rest 6 to 8 Hours

10 Toe 2 Bar
1 Chest to Bar Pull Up
9 T2B
2 CTB Pull Up
...
1 T2B
10 CTB Pull Up
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