Thursday, October 20, 2016

20161020

AMRAP 12:

10 Box Jump (24")
Run 25m
10 Single Arm Burpees
Run 50m
10 Pistols
Run 25m
10 Kettlebell Swing (53#)
Run 50m

Rest 6 to 8 Hours

Jerk - 7x1, 80-87% 1RM
Front Squat - 87%/2x2
Jerk Dip Squat - 110%/3x3
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