20170701

Snatch + Overhead Squat - 1 + 1RM

Clean & Jerk - 1 + 2RM or 2 + 1RM

Back Squat - 70%/3, 75%/3, 80%/3, 85%/3

Squat Box Jump, 4x5, heavy

Barbell Lunge - 3x5, heavy

Shoulder Press, Pull Up, Dip, Bent Over Row, Push Up, Bicep Curl - 3x8-12, moderate