Saturday, July 1, 2017

20170701

Snatch + Overhead Squat - 1 + 1RM
Clean & Jerk - 1 + 2RM or 2 + 1RM
Back Squat - 70%/3, 75%/3, 80%/3, 85%/3
Squat Box Jump, 4x5, heavy
Barbell Lunge - 3x5, heavy
Shoulder Press, Pull Up, Dip, Bent Over Row, Push Up, Bicep Curl - 3x8-12, moderate

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