20170711

Jerk - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Power Clean - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Push Press - 70%/5, 75%/4, 80%/3, 85%/3, 3RM

Dip, Pull Up, Shoulder Press, Chin Up - 3x8-12, moderate