20170724

Snatch - Heavy Single; (85%/1, 90%/1, 95%/1)x2(% of heavy single)

Clean & Jerk - 70%/1, 75%/1, 80%/1, 85%/1x3

Front Squat - 70%/3, 80%/3, 85%/3x3

Back Extension - 3x5, moderate

Jumping Back Squat - 20%/3x3