Monday, July 3, 2017

20170703

Snatch - 70%/2, 75%/2, 80%/2, 85%/2x4
Snatch Pull - 100%/3, 110%/3x3
Back Squat - 70%/5, 75%/5x2, 80%/5x2
Stiff Legged Deadlift - 3x5, heavy
Back Squat Jump - 20%/5x3

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