20170710

Snatch - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Snatch Pull - 100%/3, 105%/3, 110%/3x2

Back Squat - 70%5, 75%/5x2, 80%/5, 5RM

Stiff Legged Deadlift - 3x5, hard

Back Squat Jump - 20%/3x3