20151108

row 2k

rest 6 to 8 hrs

Snatch - 70%/3, 75%/2, 80%/1, 85%/1, 80%/1, 75%/1
Jerk - 75%/3x5
Clean & Jerk - 70%/3, 75%/2, 80%/1, 85%/1, 80%/1, 75%/1
Romanian Deadlift - 68%(of clean)/8x5