20151113

50 Hand Stand Push Ups
*At the beginning of each minute perform 20 double unders

Rest 6 to 8 hours

2-Position Snatch (floor, mid-thigh) - 75%/2, 80%/3
Snatch Pull - 96%/5x5
Push Press - 78%/5x5
Back Squat - 75%/5x2, 80%/5x3