20151127

Choose one:
Run
Row
Bike
Swim

:30 on, rest 2:00
Repeat until pace/form deteriorates

Rest 6 to 8 Hours

2-Position Snatch (floor, mid-thigh) - 70%/2x5
Snatch Pull - 86%/3x5
Push Press - 71%/5x5
Back Squat - 75%/3x3, 75%/2x2