20151125

5 rounds:

30 sec max power snatch (115#)

30 sec max burpees

Rest 1 minute

Rest 6 to 8 hours

2 Position Clean - 70%/2x5

Snatch Deadlift - 95%/3x4

Front Squat - 70%/3x3, 75%/3x2

Bench - 75%/5, 80%/5, 85%/5