20151120

Choose one:
:20 on, :10 off, 8 sets
Run
Row
Bike
Swim

Rest 6 to 8 hours
2-Position Snatch (floor, mid-thigh) - 77%/2, 81%/3
Snatch Pull - 98%/3x5
Push Press - 81%/5x5
Back Squat - 80%/5x2, 85%/4x3