Friday, February 5, 2016

20160206

Row 500m

4 rounds of:
10 Hang Power Clean (135#, ~50%)
10 Box Jump Overs (24")
10 Burpee

Row 500m

Rest 6 to 8 Hours

Choose ONE:
Run 1200m, rest 3:00
Row 1200m, rest 3:00
Bike 1.5 mile, rest 3:00
Swim 250m, rest 3:00
*repeat until pace/form deteriorates
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