20160301

AMRAP 7:
1 Muscle Up
2 Handstand Push Up
2 Muscle Up
4 Handstand Push Up
4 Muscle Up
8 Handstand Push Up
8 Muscle Up
16 Handstand Push Up
4 Muscle Up
8 Handstand Push Up
2 Muscle Up
4 Handstand Push Up

Rest 6 to 8 Hours

Power Snatch - 80%/1x7
Power Clean & Jerk - 80%/1x7
Front Squat 90%/2x3