Wednesday, February 17, 2016

20160218

AMRAP 13:
 4 Muscle Ups
8 Hand Stand Push Ups
12 Burpee Lateral (20")

Rest 6 to 8 Hours

Snatch - max for the day; 85%/1x6
Clean & Jerk - max for the day; 85%/1x4
Front Squat - 88%/2x3
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