Open Prep
4 Rounds:
25' Walking Overhead Lunge (95# or 40# dumbbells)
8 Bar Facing Burpees (or dumbbell facing)
25' Walking Overhead Lunge (95# or 40# dumbbells)
8 Chest to Bar Pull Ups
*Goal is to test out a pacing strategy and become familiar with movements
*10 Minute Time Cap
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