Thruster (75#)
Sumo Deadlift High-pull (75#)
Box Jump (20")
Push Press (75#)
Row (Calories)
*1 Minute Per Exercise
*1 Minute Rest Between Rounds
Rest 6 to 8 Hours
Choose ONE of the following:
:30 on, 4:00 off
Run
Row
Bike
Swim
*Repeat until pace/form deteriorates
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