20160213

:15 on, 1:00 off

Choose ONE of the following:

Run

Row

Bike

Swim

*Repeat untill pace/form deteriorates

Rest 6 to 8 Hours

14.3

AMRAP 8

10 Deadlifts (135#)

15 Box Jumps (24")

15 Deadlifts (185#)

15 Box Jumps

20 Deadlifts (225#)

15 Box Jumps

25 Deadlifts (275#)

15 Box Jumps

30 Deadlifts (315#)

15 Box Jumps

35 Deadlifts (365#)

15 Box Jumps