Handstand Pushup
Dumbbell Hang Squat Clean (35#)
Toes to Bar
*12 minute time cap
Rest 6 to 8 Hours
Snatch - 80% of last week's best/1x4
Clean & Jerk - 80% of last week's best/1x4
Front Squat - 80%/1x2
Rest 6 to 8 Hours
Snatch - 80% of last week's best/1x4
Clean & Jerk - 80% of last week's best/1x4
Front Squat - 80%/1x2
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