21 Kettlebell Swing (2 pood)
9 Bar Muscle Up
15 Kettlebell Swing (2 pood)
7 Bar Muscle Up
9 Kettlebell Swing (2 pood)
5 Bar Muscle Up
Rest 6-8 hours
1600 in the DPE Strength Room:
Tall Jerk 40%/3x3
Jerk 83%/1x4; 85%/1x4
Clean Deadlift 87%/4x2; 87%/3x3
Front Squat 90%/2x3
Strict Chest to Bar Pull Ups, 6 sets
Rest 6-8 hours
1600 in the DPE Strength Room:
Tall Jerk 40%/3x3
Jerk 83%/1x4; 85%/1x4
Clean Deadlift 87%/4x2; 87%/3x3
Front Squat 90%/2x3
Strict Chest to Bar Pull Ups, 6 sets
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