Thursday, June 25, 2015

20150701: Week 10, Day 5

Snatch - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Clean & Jerk - 80%/1x2, 85%/1x2, 88%/1, 91%/1
Back Squat - 87%/2x4
Press - 95%/1x4
Push Ups: 15-20-15-15-Max (:45 seconds between sets)

No comments:

Post a Comment