20151202

AMRAP 8:

1 Handstand Push Up
3 Toes to Bar
6 One Arm Dumbell Snatch, Alternating (55#)

3 Handstand Push Up
6 Toes to Bar
9 One Arm Dumbell Snatch, Alternating (55#)

6 Handstand Push Up
9 Toes to Bar
12 One Arm Dumbell Snatch, Alternating (55#)
...

Rest 6 to 8 Hours

C&J - 70%/3x3, 75%/2x3

Clean Deadlift - 108%/4x5

Front Squat - 85%/4x5

Bench - 80%/3, 85%/3, 90%/3