20151204

Choose one:
Run 300m
Row 350m
Bike 600m
Swim 75m
Rest 2:00 and repeat until pace/form deteriorates

Rest 6 to 8 Hours

Snatch - 70%/3x2, 75%/2x3
Snatch Pull - 100%/3x5
Push Press- 83%/4x5
Back Squat - 86%/4x5