20151216

AMRAP 7:
7 Handstand Push Up
7 Chest to Bar Pull Up
7 Kettlebell Swing (2 pood)

Rest 6 to 8 Hours

Clean & Jerk - 75%/2, 80%/1x4
Clean Deadlift - 113%/4x5
Front Squat - 89%/2x5
Bench - 60%/5, 65%/5, 70%/5