20151218

Choose ONE of the following:
Run 100m
Row 100m
Bike :20
Swim 25m

Rest 1:30, perform until pace or form deteriorates
Goal is 6-15 sets

Rest 6 to 8 Hours

Snatch - 75%/2, 80%/1x4
Snatch Pull Off Riser (3") - 93%/4x5
Push Press - 87%/4x2, 87%/3x2
Back Squat - 87%/4, 87%/3x2, 90%/2x2